7 Denture-Friendly Recipes

Diet and nutrition is the foundation of a healthy lifestyle. However, when dentures come into play, it can be challenging to find meals that are both easy to eat and delicious. But with a little creativity, restaurant-quality meals are within reach—and you don’t need to compromise on flavor and nutrition.

7 denture-friendly recipes include:

• Creamy mashed potatoes
• Scrambled eggs with avocado
• Banana oatmeal pancakes
• Vegetable soup
• Tuna salad
• Baked apple crisp
• Yogurt parfait

So how do you make them?

Creamy Mashed Potatoes

Creamy mashed potatoes are a classic comfort food. They’re gentle on the mouth and full of flavor. You can also customize them with a variety of your preferred spices to fit your personal tastes.

You’ll need:

• 4 large potatoes, peeled and quartered
• 1/2 cup milk
• 2 tablespoons butter
• Salt and pepper to taste

The steps are simple. You need to:

1. Boil the potatoes in a pot of salted water until tender, about 15 minutes.
2. Drain the potatoes and return them to the pot.
3. Add milk and butter to the potatoes.
4. Mash until smooth and creamy.
5. Season with salt and pepper to taste.

These creamy mashed potatoes pair well with plenty of main courses. Or, if you prefer, they’re an easy-to-eat side dish.

Scrambled Eggs with Avocado

Scrambled eggs with avocado are a soft-textured option. They’re nutritious and simple, making them ideal for older adults with dentures.

You’ll need:

• 4 eggs
• 1 ripe avocado, diced
• Salt and pepper to taste
• 1 tablespoon butter

To enjoy this delightful dish:

1. Whisk the eggs in a bowl until well beaten.
2. Melt butter in a non-stick skillet over medium heat.
3. Pour the eggs into the skillet and cook, stirring gently, until scrambled.
4. Add diced avocado and mix lightly.
5. Season with salt and pepper.

This combination makes for a filling and healthy start to your day.

Banana Oatmeal Pancakes

Banana oatmeal pancakes are soft, flavorful, and perfect for a satisfying breakfast or snack. You can pair them alongside fresh fruits or your preferred topping for a delicious meal.

You’ll need:

• 1 ripe banana
• 1 cup rolled oats
• 2 eggs
• 1/2 teaspoon vanilla extract

Then, you’ll just need to:

1. Blend the banana, oats, eggs, and vanilla in a blender until smooth.
2. Heat a non-stick skillet over medium heat.
3. Pour batter into the skillet to form pancakes.
4. Cook each side until golden brown, about 2-3 minutes.

These are a simple meal that can be paired with almost anything.

Vegetable Soup

Vegetable soup is a comforting option. It’s healthy, nutritious, and particularly ideal for those who prefer soft textures.

You’ll need:

• 4 cups of vegetable broth
• 2 carrots, chopped
• 2 potatoes, peeled and diced
• 1 onion, chopped

To prepare this soup:

1. Combine broth, carrots, potatoes, and onion in a large pot.
2. Bring to a boil, then reduce heat and simmer until vegetables are tender.
3. Use a blender to puree the soup until smooth.

This soup is perfect for a cool day or when you’re seeking something warm and nourishing.

Tuna Salad

Tuna salad is a protein-rich meal that’s easy to prepare and even easier to enjoy.

You’ll need:

• 1 can of tuna, drained
• 1/4 cup mayonnaise
• 1 celery stalk, finely chopped
• Salt and pepper to taste

The steps are simple. You need to:

1. Combine tuna, mayonnaise, and celery in a bowl.
2. Mix until well blended.
3. Season with salt and pepper to taste.

Serve this tuna salad on soft bread or alongside a salad for a light and satisfying meal.

Baked Apple Crisp

Baked apple crisp provides a sweet treat. With a soft texture, it’s perfect for those who enjoy dessert.

You’ll need:

• 4 apples, peeled and sliced
• 1/2 cup rolled oats
• 1/4 cup brown sugar
• 1/4 cup butter

Then, you’ll just need to:

1. Preheat the oven to 350°F.
2. Place apple slices in a baking dish.
3. In a bowl, mix oats, brown sugar, and butter until crumbly.
4. Sprinkle the oat mixture over the apples.
5. Bake for 30 minutes or until the topping is golden brown.

This baked apple crisp is delightful on its own. You can also top it with a spoonful of whipped cream for a nice touch.

Yogurt Parfait

Yogurt parfaits are extremely versatile. It’s easy to make and works as either a healthy breakfast or delicious snack throughout the day,

You’ll need:

• 1 cup yogurt
• 1/2 cup granola
• 1/2 cup mixed berries

The steps are simple. You need to:

1. Layer yogurt, granola, and berries in a glass or bowl.
2. Repeat layers until ingredients are used up.
3. Serve immediately.

This parfait is refreshing and provides a balanced mix of flavors and textures. These can be customized to your own preferences with any combination of fruit and berries.

The Importance of Proper Nutrition

Proper nutrition is the foundation of a healthy lifestyle. That’s why our team at Somerby Mount Pleasant takes pride in offering restaurant-quality meals that cater to diverse dietary needs.

Our team is committed to supporting every resident in their journey to better wellness. Schedule a visit with us to see for yourself!