Living independently as a senior has its rewards, but it also comes with its share of challenges. Whether it’s remembering to take medication, maintaining social connections, or staying safe, technology can play a crucial role in enhancing the quality of life for older adults who live alone.
From apps like Skype and Zoom for video calling to health apps like MyFitnessPal and SilverSneakersGO, there are so many tools older adults can use to stay connected, stay safe, and make their lives easier.
Social Connection Apps
Staying connected is more than just a convenience—it’s vital for mental and emotional well-being. Those who maintain connections with family and friends generally report higher levels of happiness and lower levels of stress.
Apps that facilitate communication, such as video calling platforms, can bridge the gap between generations, making it easier for seniors to feel involved and supported. With group video calling, you can join family gatherings from afar, participate in virtual book clubs, or simply have a chat over coffee without leaving your home. This connectivity helps alleviate feelings of loneliness, promoting a happier, healthier lifestyle. In addition to personal benefits, connectivity can keep you informed about community events, health updates, and local news.
- Skype
Skype remains a favorite for video calls, allowing users to see and speak with loved ones across the globe. It’s easy to set up and use, making it perfect for those who may not be tech-savvy. You can easily share photos or documents during calls, making interactions more dynamic and engaging. Similar to Skype, Zoom and Google Meet are 2 other convenient video calling alternatives.
- SilverSneakers GO
SilverSneakers GO is designed to keep older adults active and socially connected. Offering a range of workouts tailored to older adults, it encourages participation in classes and community events. The app’s social aspect fosters a sense of belonging and motivation, so fitness and fun go hand in hand.
Health Monitoring Apps
Managing medications is a critical aspect of maintaining health, especially for people with multiple prescriptions. Fortunately, there are apps designed to ensure that medications are taken correctly and on time. Top contenders in this category include:
- Medisafe
Medisafe is a top-notch medication management app. It provides reminders for taking medications and can even alert family members if a dose is missed. With a user-friendly interface, users can easily keep track of their prescriptions. The app also offers health education articles that are easy to understand, empowering users to manage their health proactively.
- MyFitnessPal
MyFitnessPal is more than just a calorie counter; it’s a comprehensive health platform. Older adults can use it to monitor their diet, exercise, and even sync with fitness devices. By setting personalized health goals, they can maintain a balanced lifestyle. The app’s vast food database and simple interface make it accessible for all users, encouraging healthier choices every day.
- Blood Pressure Monitor
For those who want to keep a closer eye on their cardiovascular health, a blood pressure monitor app is invaluable. It records blood pressure readings over time and provides insights into trends, which can be crucial for managing conditions like hypertension. There are many different versions of these that are suitable for a variety of devices.
Safety Alert Apps
Safety is a top priority for seniors living alone, and technology provides valuable solutions to enhance security. Safety alert apps like Life360, Red Panic Button, and SOS Alert offer peace of mind to both seniors and their families.
- Life360
Life360 is a comprehensive family safety app that keeps seniors connected with their loved ones. It features real-time location sharing, so family members can check in on relatives anytime. Additionally, its emergency SOS feature can alert selected contacts with just one tap, providing peace of mind for everyone involved.
- Red Panic Button
Red Panic Button is a straightforward app that allows users to send an emergency alert with just one tap. In moments of distress, you can quickly notify designated contacts, providing reassurance that help is on the way. SOS Alert functions similarly, with customizable alert messages and GPS tracking to streamline emergency responses.
Entertainment Apps
Entertainment is essential for a fulfilling life, and there are countless apps designed to keep seniors engaged and entertained. The Kindle e-reading app, Spotify music player, and Lumosity brain game apps are top contenders for reading, music, and games, respectively.
- Kindle
The Kindle app offers access to a vast library of e-books, allowing seniors to enjoy their favorite novels and discover new stories. With adjustable font sizes and backlighting, it’s an excellent option for those with visual impairments.
- Lumosity
Lumosity offers brain-training games designed to enhance cognitive skills. With puzzles and challenges, seniors can keep their minds sharp while having fun.
Grocery Delivery Apps
For older adults, grocery shopping can be a demanding task. Grocery delivery apps like Instacart, Shipt, and Amazon Fresh simplify the process, allowing people to order groceries online and have them delivered to their doorstep.
- Instacart
Instacart partners with local stores, offering a wide selection of products for users to choose from. With a simple interface, users can browse aisles virtually and place orders with ease. Shipt offers a similar service, with personal shoppers who handpick items and deliver them within hours.
Find Community & Connection
For older adults living alone, there’s a wealth of apps designed to make life easier, more secure, and more enjoyable. Health-monitoring apps can enhance well-being and provide family members with peace of mind, while social media and e-reading apps help keep seniors connected and entertained.
At Somerby Mount Pleasant, we recognize the transformative power of technology in promoting connection and well-being. That’s why we invest in innovative tech solutions that enhance health and improve the service we provide to our residents and their families. Visit our technology page to discover the unique tools we implement in our community and learn how they can benefit your loved one.
